This is the true to life story of a girl living in India in a small town with life full of aggression, anxiety, stress and where highly distressing experiences abounded indeed. This is also the story of how the ‘new’ yet ancient practice of Yoga of Immortals...
It was a very fine morning, until I bothered my Mom. I was the child with the curious eyes and mind and I just had to ask her, “Hey Mom, why am I here?” She gave me a confused look and thought maybe I was in the kitchen to grab a snack. She said, “Lunchtime is over,...
How difficult it is to be like a monk, ever-smiling and unfazed by all situations! We all have that monk within us who would love to be carefree and flow with Nature. Yet, encumbered by the list of tasks we must accomplish in a day, our minds tend to forget this need...
The coincidences in life can be interesting. I can vividly recount this discussion with one of my friends a few years ago: Friend: “Dude, I am looking for a way to get rid of this work-related stress and worry that keeps bothering me at times.” Me: “Oh, then you...
Being scared of making mistakes is a sure shot way of inviting more mistakes and hindering your growth. I use ‘hindering growth’ in the same breath because every mistake presents an opportunity to grow. Yet, we come across people who are mistake-o-phobic....
Could this very well be your solution too? This is my story. My name is Pujaa Bhatia and I came to the United States only 9 short months ago in October of 2020. The pandemic was still in full swing and even though much time had passed, I was still grieving the...
Success… It’s a big word. When we chase success, what exactly are we looking for? Have you ever asked yourself as you are waking up and getting out of bed, “What am I chasing anyway?” Or are we looking for a wonderful career, a new fancy car, a beautiful home, a...
In today’s fast-paced environment and dynamic life, stress, anxiety, and depression have become an inevitable part of our lives. It seems as if we are all looking for shortcuts and have lost our patience and focus on living a holistic and fulfilling life. Let’s...
How many of us are in denial to the degree that we allow our reactions to stress and anxiety to affect us with regards to our mental wellness and physical health? What lasting effect does this behavior have on us over a prolonged period of time? We push through the...
Potential… What a potent word! Dormant potential speaks to the field of possibilities inherent in something: the seed of a beautiful flower, of a tree or of a human being. It’s that feeling of potential we all know is there, but sometimes seems to be just beyond our...